5 everyday superfoods to stay healthy

5 everyday superfoods to stay healthy

Superfoods maybe sometime just for publicity but also some of the healthiest foods you should be eating every day. As we know there is a true definition of superfoods, we think of them as multitaskers—foods full with various disease-fighting nutrients and delivered in a delicious form, for instance, antioxidant-packed blueberries.

So, here are 10 easy-to-eat superfoods, easy-to-find, to keep eating healthy simple and delicious.

Berries:

Berries are great sources of fiber—a nutrient that most Americans don’t get sufficient. Fiber helps to keep your digestive system healthy and also help in working properly and also it is good for your heart and your waistline, while it is so filling. All berries are good for you so you eat it daily. In the winter, when berries are not present, take frozen (without sweeteners) which are also best for smoothies, oatmeal, or melted in yogurt.

Eggs:

The egg is a source of high-quality vegetarian protein, it might give your meal more remaining power too. One egg is full of about 70 calories and 6 grams of protein. Egg yolks contain lutein and zeaxanthin also these are the two antioxidants that keep your eyes healthy.

Sweet Potatoes:

Sweet potatoes are so intensely orange, full with alpha and beta carotene. These compounds converted into the active form of vitamin A in the body, which keep your eyes, bones and immune system healthy.

Broccoli:

This green powerhouse contains vitamins A, C, and k (which are best for bones health), as well as folate. It provides a healthy dose of sulforaphane, which is a type of isothiocyanate that is supposed to thwart cancer by helping to motivate the body’s detoxifying enzymes.

Oats:

Oats are breakfast and quite the Superfood. Eating more oats is an easy way to raise your fiber intake, a nutrient most of us don’t get sufficient of.