If we talk about the definition of supplements that is the thing that enhances the effect of something with which it added. According to the survey, almost half of Americans take about a half kg of vitamins supplements per day. Some experts consider it unnecessary for health. It works on the additional impact of something. But now food is not full of all nutrients due to the poor quality of soil so we should take some supplements to recover our requirements. Best supplements based on your gender, age and diet.
Dietary supplements include vitamins, minerals, herbals, and amino acids, enzymes and other products. Some important supplements for better health care, vitamin E and A, calcium, herbs, and fish oil etc.
Vitamins C, E and A for Skin Health:
All these vitamins are so important for skin health. As our skin is more sensitive than another body part. So vitamin c protects you from free radicals by fighting with them and help you to absorb more trace minerals and nutrients. Vitamin E and A also help in the healing process. Collagen is also another supplement that is better for your skin health. Its benefit for skin is that it can heal the wounds and keep the skin elastic, strong and moisturized also.
B Vitamins for Energy and Help Handling Stress:
Vitamin B and vitamin B12 are important for your metabolism. It helps in supporting cellular process, growth and energy expenditure. They also prevent fatigue and boosting cognitive functions. Those people who eat vegetables more than meat are low in vitamin B for them supplements are the best to fulfill their vitamin B requirement.
Vitamin D and Calcium for Bone Health:
Vitamin D and calcium both are good for good health f bones. Sufficient amount of vitamin D and calcium in your body lower your risk of bones fracture and loss.