It is not compulsory your age or fitness level, these activities are some of the best exercises that you can do and will help you get in shape and with the help of these exercises, you can lower risk for disease.
You can call swimming the perfect exercise. The resistance of the water supports your body and takes the strain off painful joints so you can move them more gracefully. You can say “Swimming is good for individuals who are suffering from arthritis because it’s less weight-bearing. According to swimming can also improve your mental state and make you in a better mood. Water aerobics is another option for exercise. These classes support you to burn calories and tone up.
Tai chi is a Chinese martial art that combines movement and relaxation is good for both body and mind. In fact, it’s also called “meditation in motion.” Tai chi is made up of a series of graceful movements, one converting smoothly into the next. Because the classes are obtainable at various levels, tai chi is available and valuable for people of all ages and fitness levels. We can say that “It’s mostly good for older people because balance is an important element of fitness in this age, and balance is something that we lose as we get older.
3. Strength training
If you believe that strength training is a masculine, strong activity, think again. Lifting light weights cannot bulk up your muscles, but it will help to keep them strong. “If you don’t use muscles, they will lose their strength over time so you should use your muscles.
Walking is simple, but it is powerful. It can help you stay slim, can improve cholesterol levels, it can strengthen bones, keep blood pressure in check, lift your mood, and minimizes your risk for a number of diseases, for example, diabetes and heart disease.